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High protein pasta (100g of protein)

06/09/2025

Ingredients:

  • Pasta – 100 g
  • Tuna – 80 g
  • Tomato paste – 70 g
  • Cottage cheese – 100 g
  • Parmesan oregano – 100 g
  • Ground beef – 120 g

Instructions:

  1. Cook the pasta and drain it (pic 1).

  2. Cook the ground beef in a pan (pic 2).

  3. In the same pan with the beef, add the pasta, tomato paste, tuna, cottage cheese, and 50 g of Parmesan. Mix everything well (pic 3).

  4. Transfer the finished pasta to a plate and sprinkle with the remaining 50 g of Parmesan (pic 4).

  5. Enjoy your meal.

Macronutrients per 100 g:

  • 219 Kcal

  • Protein: 17,38 g

  • Carbohydrates: 14,61 g

  • Sugars: 2,46 g

  • Fat: 9,65 g

Macronutrients per serving (570 g):

  • 1248 Kcal

  • Protein: 99,09 g

  • Carbohydrates: 83,29 g

  • Sugars: 14,04 g

  • Fat: 55,01 g

Comment:

I have to admit... I didn't have this recipe ready and cooked it with leftovers from the recipe for chicken breast with cottage cheese and parmesan (link). Anyway, I still really liked the pasta.

The recipe is perfect for the weight-gain (bulking) phase because it contains a lot of calories, protein, and carbohydrates.

I made it for dinner and it was absolutely perfect, I was so full until night.

Would I make this recipe again? Probably not in the exact same form, but yes. I would add more cheese to the pasta when cooking and less grated cheese on the pasta when serving. Otherwise, the recipe was very good.

I hope you like my recipe. I will be happy if you check out other recipes. Every Saturday a new, original protein recipe is released. 

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