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Protein greek yogurt with müsli (45 g of protein)

11/10/2025

Ingredients:

  • Greek yogurt – 170 g
  • Whey protein – 20 g
  • Protein müsli – 50 g

Instructions:

  1. Put the Greek yogurt into a bowl (pic 1).
  2. Add whey protein (pic 2).
  3. Mix the yogurt with the protein until you get a smooth mixture (pic 3).
  4. In a separate bowl, prepare 50 g of protein müsli (pic 4).

Enjoy your meal!

Macronutrients per 100 g:

  • 168 Kcal

  • Protein: 18,65 g

  • Carbohydrates: 13,61 g

  • Sugars: 5,75 g

  • Fat: 3,98 g

Macronutrients per serving (240 g):

  • 404 Kcal

  • Protein: 44,78 g

  • Carbohydrates: 32,67 g

  • Sugars: 13,80 g

  • Fat: 9,54 g

Comment:

This recipe is very simple and quick.

I usually take this mix of Greek yogurt, protein, and müsli to work as a snack with my coffee. It gives me almost 45 g of protein in a small portion, it's tasty and healthy – simply everything I expect from a fitness recipe.

This recipe can be used not only as a snack between main meals but also as a quick and nutritious breakfast (if you enjoy slightly sweet breakfasts).

Would I make this recipe again? Absolutely! Practically every workday I take this mix of Greek yogurt and protein with müsli on the side to work (I mix the müsli with the yogurt right before eating).

Tip: Buy a 1 kg pack of Greek yogurt (make sure it has around 10 g of protein per 100 g of product) – this amount will last you the whole workweek.

Recipe variations: There are definitely a few. For example, different flavors of whey protein. In this recipe, I used vanilla flavor, but you can use whichever you prefer. Another variation could be with müsli – I use protein müsli, but you can choose any type you like.

I hope you like my recipe. I will be happy if you check out other recipes. Every Saturday a new, original protein recipe is released.

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