04/10/2025
Protein pancakes (100g of protein)
23/08/2025
Ingredients:
Dough:
- Plain flour – 160 g
- Whey protein – 45 g
- Milk – 250 ml
- Eggs – 2 pcs (approx. 110 g)
- Pinch of salt
- Oil – as needed (for frying)
Topping:
2x Greek yogurt (10 g protein / 100 g) – 140 g pack
-
Your favourite sweetener (honey / maple syrup)
Instructions:
- In a bowl, mix the flour, protein powder, milk, eggs, and a pinch of salt. Stir well (pic 1).
- Heat a small amount of oil in a non-stick pan, pour in the dough, and cook the pancakes over medium heat on both sides until golden brown (pic 2 and 3).
- Place the finished pancakes on a large plate (pic 4).
- Serve with Greek yogurt and maple syrup as a topping (pic 5 and 6).
- You can also add fruit, nuts, or low-calorie syrup to taste.
Macros per 100 g:
-
178.38 kcal
-
Protein: 13.73 g
-
Carbohydrates: 22.38 g
-
Sugars: 6.50 g
-
Fat: 3.58 g
Per 1 serving (4 pancakes = 150 g):
-
263 kcal
-
Protein: 20.30 g
-
Carbohydrates: 33.10 g
-
Sugars: 9.60 g
-
Fat: 5.30 g
For the whole batch (740 g):
-
1320 kcal
-
Protein: 101.64 g
-
Carbohydrates: 165.55 g
-
Sugars: 48.13 g
-
Fat: 26.51 g
Comment:
Protein pancakes are a healthier alternative to the classic ones that our grandmothers and mothers used to make for us when we were little. We all loved them and ate them as much as we could. Come make them healthier with me so you don't have to feel guilty.
The pancakes weren't too sweet, but they were absolutely delicious when seasoned. The dough had a great consistency and was wonderfully soft.
I used Greek yogurt and maple syrup as a topping. You can of course also use less healthy and more classic options like jam or Nutella.
Would I make the recipe again? Yes! Without further ado, yes, I really liked the pancakes and they were good even the next day after taking them out of the fridge.
I hope you like my recipe. I will be happy if you check out other recipes. Every Saturday a new, original protein recipe is released.
