Protein smoothie (70g of protein)

20/12/2025

Ingredients:

Firm cottage cheese – 250 g (one pack)
Banana – 110 g (one large piece)
Whole milk – 200 ml
Whey protein – 30 g (your favorite flavor)

Instructions:

First, we need to prepare all the ingredients. There are only four, so it's a piece of cake (pic 1).
Open the firm cottage cheese and cut it into small cubes (pic 2), then place all of them into the blender jar (pic 3).
Slice the banana into round pieces (pic 4) and add it to the blender as well.
Pour 200 ml of milk into the blender jar and add about one scoop of whey protein – approximately 30 g (pic 5).
Now just close the blender, give it a little shake to mix the ingredients slightly, and then blend everything thoroughly until smooth. Finally, pour the drink into a glass (pic 6).

Enjoy your smoothie!

Macronutrients per 100 ml:

120 Kcal
Protein: 14,08 g
Carbohydrates: 9,44 g
Sugars: 8,62 g
Fat: 2,78 g

Macronutrients per serving (500 ml):

602 Kcal
Protein: 70,44 g
Carbohydrates: 47,21 g
Sugars: 43,12 g
Fat: 13,91 g

Comment:

A great smoothie / shake, for example when you're trying to gain muscle mass or don't have time to cook. The total preparation time was about 10 minutes. It's also easy to consume since you simply drink it — no chewing required.

I personally make this kind of smoothie regularly on weekends as an afternoon snack. I like to mix it up by changing the fruit, protein flavors, or sometimes adding honey or cocoa powder to get a different taste.

Contains over 70 g of protein per serving
Tastes great
Quick to prepare

Would I make this recipe again? Definitely yes. As I mentioned, I've made a similar (or even the exact same) recipe several times already, and it's a fairly regular part of my diet.

I hope you like my recipe. I will be happy if you check out other recipes. Every Saturday a new, original protein recipe is released