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Protein tortilla (84g of protein)

10/01/2026

This cold protein tortilla is a quick, simple, and nutritious fitness meal packed with protein. It's perfect for breakfast, a snack, or meal prep and fits both cutting and bulking phases. Ready in under 10 minutes, this high-protein wrap is ideal before or after training.

Ingredients:

  • Tortilla wraps – 2 pcs (approx. 60 g each)

  • Cream spread – 40 g (20 g per wrap)

  • Ham – 120 g (60 g per wrap)

  • Cheese – 80 g (40 g per wrap)

  • Tuna – 100 g (50 g per wrap)

Instructions:

  1. First, unwrap 2 tortillas and prepare the other ingredients (pic 1).
  2. Spread the cream spread evenly (pic 2).
  3. Add the ham, cheese, and tuna (pic 3, 4, and 5).
  4. Roll everything tightly into a wrap (pic 6 and 7).

Ready to serve – enjoy your meal!

Macronutrients per 100 g:

  • 220 kcal

  • Protein: 18,23 g

  • Carbohydrates: 13,66 g

  • Sugars: 1,00 g

  • Fat: 10,37 g

Macronutrients for 1 piece (230 g):

  • 507 kcal

  • Protein: 41,95 g

  • Carbohydrates: 31,42 g

  • Sugars: 2,33 g

  • Fat: 23,87 g

Macronutrients for the entire serving (460 g):

  • 1014 kcal

  • Protein: 83,89 g

  • Carbohydrates: 62,84 g

  • Sugars: 4,66 g

  • Fat: 47,73 g

Comment:

A very simple and quick recipe for breakfast or a snack, or even as a side dish to a main meal.

I made two tortillas, but for a snack, just one will definitely be enough. There are many variations of this recipe (different types of ham and cheese, a version without tuna, baking the tortilla, and many more).

A high protein content in each serving makes this tortilla a great meal for both dieting and bulking phases. It's an excellent choice both before and after training. In short, it's entirely up to you when you decide to enjoy it. Preparation takes up to 10 minutes.

I hope you like my recipe. I will be happy if you check out other recipes. Every Saturday a new, original protein recipe is released.

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