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Protein tzatziki sauce (15g of protein)

22/11/2025

Ingredients:

  • 2 boiled eggs – approx. 55 g each
  • Tzatziki sauce – 50 g
  • Garlic – 1 clove, approx. 5 g
  • A pinch of salt and pepper
  • A few drops of lemon juice

Instructions:

  1. First, we need to boil the eggs. Cook them in boiling water for about 8 minutes.
  2. Next, prepare all the ingredients together (pic 1).
  3. Chop the eggs into small pieces, crush and chop the garlic, add 50 g of tzatziki sauce, season with salt and pepper, and squeeze in a bit of lemon juice for a fresher taste. Put everything into a blender (pic 2).
  4. Blend thoroughly until the eggs are completely smooth (pic 3).
  5. Finally, transfer the mixture into a bowl so everyone can serve themselves alongside their main dish (pic 4).

Enjoy your meal!

Macronutrients per 100 g:

  • 240 Kcal

  • Protein: 9,19 g

  • Carbohydrates: 3,56 g

  • Sugars: 2,04 g

  • Fat: 21,93 g

Macronutrients per full serving (165 g):

  • 396 Kcal

  • Protein: 15,16 g

  • Carbohydrates: 5,88 g

  • Sugars: 3,37 g

  • Fat: 36,18 g


Comment:

The protein tzatziki sauce is a healthier version of the classic tzatziki. It's packed with protein (about 15 g) thanks to the two eggs used in the recipe.

The sauce is very tasty and refreshing — perfect as a side for meat, eggs, or even vegetables.

Would I make this recipe again? Definitely yes, but probably more in the summer months for a backyard barbecue. In winter, I'm usually not in the mood for such a fresh, zesty sauce. That said, it was delicious — I served it with pork, and the combination with the protein tzatziki was absolutely divine.

I hope you like my recipe. I will be happy if you check out other recipes. Every Saturday a new, original protein recipe is released.

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