04/10/2025
Scrambled eggs on onion (28g of protein)
20/09/2025
Ingredients:
- 4 eggs (about 55 g each)
- 30 g onion
- 10 g butter
Instructions:
Prepare the ingredients (pic 1).
Chop the onion into small pieces (pic 2).
Crack all the eggs into a mug (pic 3).
Season the eggs (salt, pepper) and whisk them with a fork until smooth (pic 4).
Heat up a pan with 10 g of butter, then add the onion and sauté until golden (pic 5).
Pour in the prepared eggs and cook while stirring continuously.
Transfer the scrambled eggs with onion onto a plate and serve (pic 6).
You can serve them with bread, vegetables, or simply on their own. Enjoy your meal!
Macros per 100 g:
- 161,50 Kcal
- Protein: 10,67 g
- Carbohydrates: 1,84 g
- Sugars: 1,02 g
- Fat: 12,40 g
For the whole portion (260 g):
- 420 Kcal
- Protein: 27,73 g
- Carbohydrates: 4,79 g
- Sugars: 2,65 g
- Fat: 32,25 g
Comment:
Scrambled eggs... a very basic and simple recipe for everyone, not just those who try to eat healthy, but really for absolutely everyone in the world.
A simple, quick and very tasty recipe.
Recipe variations: there are many variations on how to make scrambled eggs... for example, you don't have to use onion, or you fry in oil instead of butter, or you don't pre-mix the eggs in a cup, but you mix them in the pan.
Serving options: there are again many of these... you can serve with pastries, vegetables, meat, or just like that. It's completely up to you and your preferences, what you like the most.
I hope you like my recipe. I will be happy if you check out other recipes. Every Saturday a new, original protein recipe is released.