The recipes are focused on simple, tasty and functional meals that support performance and health. You will find quick recipes made from quality ingredients, ideal for an active lifestyle, strength training and everyday eating. The emphasis is on high protein content, easy preparation and maximum nutrient utilization.
This cold protein tortilla is a quick, simple, and nutritious fitness meal packed with protein. It's perfect for breakfast, a snack, or meal prep and fits both cutting and bulking phases. Ready in under 10 minutes, this high-protein wrap is ideal before or after training.
Tortilla wraps – 2 pcsChicken breast (cut into cubes) – 340 gButter – 5 to 10 gVegetables (according to your preference) – 100 gSauce (according to your preference) – 20 g
Macronutrients for the entire serving (460 g):
Macronutrients per serving (500 ml):
Store in a sealed bottle in the fridge and drink a maximum of 3 servings per day.
Macronutrients for the whole batch (950 g):
Macronutrients for the whole serving (440 g):
Macronutrients per full serving (165 g):
Hope you enjoy your coffee — cheers!
Macronutrients per serving (305 g):
Macronutrients per serving (930 g):
Per whole batch (6 pcs – 355 g):
Macronutrients for the whole batch (541 g):
Macronutrients per serving (240 g):
Macronutrients per serving (765g):
Season the ground chicken and form it into a flat patty (pic 1).Place a sheet of plastic wrap over the patty and roll it out to about half a centimeter thick (pic 2).Put the meat patty into a preheated oven at 200°C and bake for 70 to 90 minutes (pic 3).Cut the baked patty into small pieces (pic 4).Add the cheese nacho sauce and serve (pic 5)....
You can serve them with bread, vegetables, or simply on their own. Enjoy your meal!
Grilled camembert is a quick and tasty recipe.
Macronutrients per serving (570 g):
Per 1 chicken breast (231 g / pc):
Per 1 serving (4 pancakes = 150 g):
Per 1 muffin (14 pcs, approx. 52 g each):
